Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. Whisk eggs in a bowl. So, how to make fried chicken low carb? Place the chicken drumsticks in the (greased) air fryer basket without touching. You saved Air Fryer Coconut Chicken to your. I think that they would cook differently. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We’ll just make low carb fried chicken in the air fryer instead! I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. Add a couple of chicken tenders to the bag with the coating. I tried this out last weekend, loved it. I do prepare fried chicken a lot but didn’t there were keto-friendly options. Used Carbquick biscuit mix instead of pork rinds. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. As an Amazon Associate, I earn from qualifying purchases. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Free resources, recipes + support. I am not a fan of the taste of pork rinds. Air fryer low carb fried chicken. Notes Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … This is simply amazing! Then put in air fryer (or on a tray if your air fryer is currently in use). I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Delicious, but a LOT of work! What’s the baking temperature for US? Can you eat fried chicken on keto? Click underlined ingredients to see where to get them. Rude or inappropriate comments will not be published. (Learn about net carbs here.) I have both flours I am just wondering if this recipe would work using the almond flour instead? Best damn fried chicken I’ve made since I’ve been on KETO. Hi Terry, the serving size is 1 drumstick. (This is optional and FREE. I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. Thank you, I enjoy your recipes very much. This recipe is definitely going into a heavy rotation!!! Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Serve with or without your choice of dipping sauce. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. In a large bowl, toss the wings with olive oil, salt, and pepper. My Ninja Foodi got the pieces a little darker than I would have liked. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Will definitely be making this again. Required fields are marked *. Hi Shelly, you might taste some pork flavor if you’re sensitive to it. YES, also email me a printable keto food list (over 230 foods)! Something like arrowroot powder would also work, but it increases carb count. This chicken looks delicious! DELICIOUS!!! I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. Let me know if you try it, though. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Nutrient information is not available for all ingredients. … If you don’t have an air fryer I suggest baking in the oven. I have both air fryer and convection oven. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Can this recipe be deep fried as is? Will this work in a regular air fryer as I do not have an air fryer oven? Add comma separated list of ingredients to exclude from recipe. All I need is Airfryler and will make one. Yes, you can use a regular air fryer. Can I use something besides pork rinds, I don’t eat pork or beef. Can I substitute parmesan cheese in place of pork rinds? Which should I use? https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. I can’t wait to try this! I thought it was super easy, and delicious! Look no further – this keto coconut shrimp is the perfect crowd pleaser! I’ve been using it on so many things. I used almond flour instead of coconut for a lower carb content and to boost the fat content. The Chicken came out so crispy. You could bake it, but it would be less crispy than the air fryer. Will make again and marinate. Thank you, Joni! Hi Laura, Yes that should work fine. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. These look AMAZING! Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. (Full disclosure). Can the pork rinds be any flavor or do they have to be the original flavor? . Cooked in an air fryer they are ready in just a few minutes. Please DO NOT COPY/PASTE recipe instructions to social media or websites. That way, it won't get clumpy too fast. You’re going to love it. We absolutely love this keto-friendly appetizer in our household and it’s super simple to make in the air fryer , too. I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Split them in half length wise (mimicking tenders) and followed the recipe as written. Jane. Cover with plastic wrap and refrigerate 2 hours or overnight. It has basically taken over the oven for smaller quantity meals and the best part is you do not have to wait for preheating and it cooks faster than in the oven. We hate spam and promise to keep your email address safe. Can I use the latter and how much heat should I use? Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? https://www.everydayfamilycooking.com/air-fryer-chicken-breast I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! Click the links below to see the items used to make this recipe. Keto Tandoori Chicken … Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. And, air fryer fried chicken is soooo crispy! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Preheat air fryer to 400°F (200°C) … This looks delicious- I love coconut flour! These were amazing! I will be using the recipe for chicken parm this weekend. Information is not currently available for this nutrient. Please ensure Safari reader mode is OFF to view ingredients. maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Before you scroll or jump to the recipe card. this link is to an external site that may or may not meet accessibility guidelines. Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. Hi. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. But again, thanks for this and keep on making keto really easy . Add chicken strips and toss to coat. With this method, the breading will stick very well. I would start checking the internal temp for doneness around 15 minutes. Yum, I will definitely make again and again. I do have a pressure cooker but I really don’t know if you can fry chicken in it. In a second medium bowl, whisk together the eggs. I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. I dont have an air fryer and was hoping to put in the oven instead. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Thanks for the recipe.. I thought it was super easy, and delicious! Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. I too found it a lot of work so will most likely not make it again. Combine shredded coconut, panko, salt, and pepper in a separate bowl. If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. Click on the times in the instructions below to start a kitchen timer while you cook. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … So would I need to adjust the temperature and/or cooking time for the chicken breast? The full ingredients and instructions are on the recipe card at the end of this post. So crispy! Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. So golden and yummy! Air Fryer Ribeye with Coffee and Spice. Hi Kelli, The cook time should be fairly similar. Mix coconut flour, salt and pepper in a separate shallow dish. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. How long would the bake time be? Add comma separated list of ingredients to include in recipe. While many people think the air fryer is only for fried foods; they … Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. What would the temp and approximate time be? You can also just scoop the breading over the drumstick to help it stick. Love the convenience of air fryer, came out spectacular! Have you tried baking in the oven? Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Wholesome Yum | Natural, gluten-free, low carb recipes. I added some crushed red pepper to the panko mixture. I hate coconuts! I will definitely try this soon! Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. And thanks, as usual, for all your small tips to ensure our success! I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Hi! Watch for added sugar in some flavors, though. That looks seriously legit! One drumstick filled me right up! Type your question or comment below, and click "Post Comment". 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